Jackie's Autumn Cooking Workshop 🍴🍂

jackie is ALIVE.
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This isn't your traditional "cooking class"!

In this workshop I don't teach "how to make this specific dish" but rather teaching the tricks, tips and kitchen hacks to get more creative in the kitchen. Expanding on that I also teach the importance of seasonal eating and this workshop is catered specifically to focus on autumn ingredients.

I found that 'healthy food' has a really bad reputation for being boring. I made it a mission to make my food fun and flavorful on top of delicious and nutritious! I know that learning on the fly, as I did, doesn't work for everyone - which is why I put this workshop together!

Times are tough, for so many of us. Our dollar isn't going as far as it used to in the grocery store, portions are getting smaller and smaller, and I don't know about you but I'm also starting to notice a decline in the quality of the ingredients. Getting economical and stretching our dollar is becoming more and more of a necessity.

In this workshop I cover the basics of:
•seasonal eating
•autumn seasonal produce
•autumn seasonal herbs and spices
•autumn pantry staples
•important nutrients, minerals, enzymes for autumn

I will also teach you how to:
•get creative in the kitchen
•make your own delicious/nutritious meals
•work with the ingredients of autumn
•play with flavors/textures
•make your meals beautiful!
•stay cost friendly
•incorporate in more whole/organic ingredients
•learn healthier eating habits
•save time in the kitchen
•meal prep - but make it not boring!
•making the most of your ingredients
•make easy ingredient swaps + create your own recipes

If you're interested in learning more about seasonal eating or intuitive eating - I highly recommend checking out my website!

I have an Easy Guide to Eating with the Seasons as well as an in-depth article about What is Intuitive Eating (+ more importantly: how to do it).

In my workshop I also mention that I cycle sync and eat to support the phases of my menstrual cycle. If you'd like to learn more about that you can read The Best Foods for Each Phase of your Menstrual Cycle.

As a reminder: I am not a doctor, nor do I claim to be! Any claims in my workshop are based on personal experience and research. Please read my full medical disclaimer before engaging with my content or anecdotes.

I want this!

I could have (very easily) priced this workshop around $40-50. However, I believe that this information should be accessible to everyone and I don't feel comfortable gate-keeping knowledge that can help people to live healthier lives while saving time and money in the kitchen. In this workshop you'll get a WEALTH of knowledge, including:

50+ Minute Video File
Jackie presents the entire workshop, including additional anecdotes in a 50+ minute video file
29 Page PDF
Cooking with Autumn Workbook
Autumn Pantry Staples
A breakdown of the best pantry staples to use for autumn
Autumn Seasonal Herbs/Spices
A list of all the best Autumn seasonal herbs and spices to use in your dishes
Autumn Seasonal Herb + Spice Blends
A list of some of the common spice blends using Autumn spices and herbs
An Intro to Working with Flavors
A breakdown of the common flavors and what they each bring to a dish
Autumn Flavors
A breakdown of the common flavors - as applied to produce, spices and herbs that are in season in Autumn
Autumn Produce
A general list of the produce that is in season in Autumn
A Guide to Autumn Textures
Adding texture changes a dish! Jackie listed 15+ of the best textures to add to a dish: using Autumn ingredients
How to Create a Plate
Jackie's methodology for creating a complete plate/meal and keeping the whole dish delicious and nutritious
How to Save Time
Meal Prepping: but make it not boring
How to Create Variety
Jackie's tips and tricks for adding a variety of flavors into your "meal prep"
Making the Most of Your Ingredients
"Waste Not: Want Not" A few of Jackie's favorite tips and tricks for stretching ingredients
How to Plate + Garnish
It's one thing to make a meal - it's another thing to make a beautiful meal! Jackie shares her quick and easy tips for plating dishes to make them as visually appealing as they are appetizing

Jackie's Autumn Cooking Workshop 🍴🍂

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I want this!